What to do about anxiety?
Anxiety and panic attacks, is a horrible disorder. It is an overwhelming disorder that can take over your life, if you let it. I am here today to say their are methods, and techniques that can be used...
View ArticleEnlightened Gifts for Yoga Lovers
One of the best forms of exercise for keeping flexible and known for its gentleness, yoga has been my favorite form of exercise. It requires few props, but for some, there are accessories that make...
View ArticleYOGA -Surya Namaskar: A Great Exercise Routine
Here is something that has been around for thousands of years.It strengthens the body, circulation, the breathing, and keeps the body limber and in shape. And you can have this completely free of...
View ArticleJillian Michaels - America's Toughest Trainer
She's known as America's Toughest Trainer; most popular for her leadership role for 10 seasons on "The Biggest Loser". She has also been providing a "wake up call" for eight families across America...
View ArticleThe Four Fears of The Ego
What are the Four Fears of the Ego? F-ailure E-xpression A-bandonment R-ejection The four fears of the ego come from making an absolute decision(s) not to feel. It usually stems from a traumatic...
View ArticleWake up !! Superwoman is dead!
There is something intriguingly mysterious and addictive about the little knothole through which you can peep into the world. The tiny window through which you get a view of the virtual world is called...
View Articleweight loss by walking
How to lose the most weight when walking.Learn how to use light exercises with maximum results. You will also learn how to ease back pain which many people suffer from everyday. With a few easy...
View Articlerunning for beginners women
In this squidoo article, running for beginners women, I shall be covering the essentials of beginning running specifically for women only. Although running itself is essentially both a male and female...
View ArticleThe Benefits of Pilates Training
The True Benefits of Pilates is with Knowledge Pilates has been around for many years and many know it is a great routine for posture and fitness. It is also well known as a program to give you a flat...
View ArticleHow To Be A Witch
If kissing frogs hasn't done much for your love life lately, it's a sure bet that you've been playing "Goody-Two-Shoes" far too long. So, take those ticklish tarot cards to heart honey, it's time to...
View ArticlePersonalized Ceremonies of Loss, Celebrants may help
It seems there is so much loss these days. People are losing jobs, homes and with them relationships with friends who we used to see every day. Life brings with it other losses. We face the deaths of...
View ArticleWicked Wench Wine Club
This light-hearted lens is your invitation to join a rather gregarious group of gals...or more to the point, "Gutsy Goddesses of the Grape".This exclusive yet entertaining coven of creatively-inclined...
View ArticleMenopause Mood Swings And Depression - Symptoms & Treatment
Menopause mood swings and depression can make a normal life transition, painful and debilitating. Waning estrogen levels create chaos in women's bodies. Women suffer from hot flashes, night sweats,...
View ArticleTake Time To Relax, De-stress
Nothing improves the quality of life more than learning how to manage stress. Stress contributes to physical diseases as well as emotional discomfort. But we can learn how to minimize stress, and I...
View ArticleSPIRITUAL AWARENESS: THE SOUL PURPOSE OF THE FOUR REALITIES
Your life is about gaining knowledge and growing from your experiences. Your life involves your physicality, personality, soulality, spirituality working together, but on different energy levels. In...
View ArticleI Need Some Me Time
I Need Some Me Time. Everybody does and everyone deserves some Me Time. I need some me time to take care of myself. I need to spend some time alone doing the things I love or just doing nothing. It is...
View ArticleMy Battle with Cigarettes
It's very easy to give up smoking. Take my word for it. I've given up thirteen times Every day I battle my addiction to cigarettes, I go to bed wanting a smoke and when I wake up I'm still craving....
View ArticleFavorite Depressing Songs
Favorite depressing songs for getting through lousy, rotten, bad days Sometimes I give in to sorrow. Yep. I put on my playlist of melancholy and/or dark tunes, feel sorry for myself, cry in my soup,...
View ArticleSimple Relaxation Techniques for Stress Relief
Do you know how to relax? Being able to relax is one of the most important facts for human life, especially for our mental health and wellbeing. We live in a stressful world, always rushing somewhere...
View ArticleClik here to view.
Menopause: You Need Some Laughter!
It is no fun being a cantankerous, menopausal hell-on-wheels! Especially if you aren't used to it! Well I knew something was wrong when my usual charming self found it okay to flip the bird to someone...
View Article
